Work With Me

WHATEVER YOU ARE FACING, THERE IS AN ANSWER

You may have gone to many practitioners, each time hoping that it would be the last.

I've been there myself and honor that each time you trust me with your health

WHATEVER YOU ARE FACING, THERE IS AN ANSWER

You may have gone to many practitioners, each time hoping that it would be the last.

I've been there myself and honor that each time you trust me with your health

How Mind-Body Coaching Works

While each package and client is a bit unique, below is how I work with most wellness clients.

Step 1: Complimentary 30 Minute Discovery Call

Understand what your biggest challenges are and how I might be able to guide you. If we feel it’s a good fit, I will send a coaching agreement proposal for either 3, 4, or 6 months.

Step 2: Deep Dive Intake For 60-90 Minutes

I am treating you WHOLISTICALLY as a person, not a disease or some lab numbers. Here is where we go into the nitty gritty details of your wellness history, environment, and inner world. After this call, I will be sharing a recommended protocol (you can start right away), possibly some labs, and a detailed action plan on how we intend to balance your body and mind.

Step 3 and Beyond

Review labs, refine protocol, and continue meeting on a regular basis. Decide on a cadence for continued support.

How Mind-Body Coaching Works

While each package and client is a bit unique, below is how I work with most wellness clients.

Step 1: 30 Minute Discovery Call

Understand what your biggest challenges are and how I might be able to guide you. If we feel it’s a good fit, I will send a coaching agreement proposal for either 3, 4, or 6 months.

Step 2: 60-90 Minute Deep Dive Intake

I’m treating you WHOLISTICALLY as a person, not a disease or some lab numbers. Here is where we go into the nitty gritty details of your wellness history, environment, and inner world. After this call, I will be sharing a recommended protocol (you can start right away), possibly some labs, and a detailed action plan on how we intend to balance your body and mind.

Step 3 and Beyond

Review labs, refine protocol, and continue meeting on a regular basis. Decide on a cadence for continued support.

Together, we decide which option is best for you.

While each client is unique, I have noticed that many clients benefit from starting with one of the packages below and then defining a cadence for continued care or moving on to addressing other wellness goals. All sessions can be done either on Zoom or in person in New York City.

Recover & Calibrate

3-4 Months.

Ideal to address 1-3 specific wellness challenges that are disrupting your life or focus on a major milestone such as weight loss, thyroid health, gut repair, etc.


Three or four 60 min. sessions.

Tailored wellness protocol.

Review lab results (if applicable).

A map of your bio-individuality.

Weekly accountability to keep you on track.

Support via email or chat.

Tailored educational materials.


Starts at $450

Book a Call

Ultimate Reset

6 - 9 Months

If you feel you “have every symptom” and feel unwell in many aspects of your life, this is for you. This more involved program will be broken down into phases to make it manageable for us to implement.


Six to Nine 60 min. sessions.

Tailored wellness protocol that is regularly revised.

Review lab results (usually twice).

A map of your bio-individuality.

Weekly accountability to keep you on track.

Support via email or chat.

Tailored educational materials.

Tailored clean living guide to you.

Custom meditations and subconscious audios.


Starts at $850

Book a Call

Guided Journey

Monthly subscription.

If you are facing a wide set of symptoms, both physical and emotional, and would prefer a more high touch wellness coaching experience, this is for you. This package is designed for those who are committed to upgrading their wellbeing and making lasting behavioral changes. We may address different health goals across each “phase” of your health roadmap or we may focus on your mindsets and emotional wellbeing that is blocking you from your highest potential.


2 monthly sessions.

Tailored wellness protocol that is regularly revised.

Deeper focus on emotions and mindset.

Behavioral hacks custom to you.

A map of your bio-individuality.

Daily or near daily accountability.

Support via email or chat.

Tailored educational materials.

Tailored clean living guide to you.

Custom meditations and subconscious audios.

Custom daily practices.


Starts at $300 a month

Book a Call

Still Not Sure If This is For You?

Reflect on these questions

How much “life” are you losing due to your physical or emotional challenges?

Have you spent hours researching or trying out different supplements, but still haven’t seen a noticeable change?

Has your current way of being become so uncomfortable that you are ready to commit to change?

Imagine it’s a year from now and you haven’t taken any action.

What does your life probably look and feel like? Are you proud of that?

Are you ready to upgrade your life for good?

If your answers left you with a less than optimistic outlook on your future prospects, it's time to take action.

Book a Discovery Call ↗

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Interested in free group coaching, guided detoxes, and other resources to become your best self?

It won't get weird, promise.