Together, we decide which option is best for you.
While each client is unique, I have noticed that many clients benefit from starting with one of the packages below and then defining a cadence for continued care or moving on to addressing other wellness goals. All sessions can be done either on Zoom or in person in New York City.
Recover & Calibrate
3-4 Months.
Ideal to address 1-3 specific wellness challenges that are disrupting your life or focus on a major milestone such as weight loss, thyroid health, gut repair, etc.
Three or four 60 min. sessions.
Tailored wellness protocol.
Review lab results (if applicable).
A map of your bio-individuality.
Weekly accountability to keep you on track.
Support via email or chat.
Tailored educational materials.
Starts at $450
Book a CallUltimate Reset
6 - 9 Months
If you feel you “have every symptom” and feel unwell in many aspects of your life, this is for you. This more involved program will be broken down into phases to make it manageable for us to implement.
Six to Nine 60 min. sessions.
Tailored wellness protocol that is regularly revised.
Review lab results (usually twice).
A map of your bio-individuality.
Weekly accountability to keep you on track.
Support via email or chat.
Tailored educational materials.
Tailored clean living guide to you.
Custom meditations and subconscious audios.
Starts at $850
Book a CallGuided Journey
Monthly subscription.
If you are facing a wide set of symptoms, both physical and emotional, and would prefer a more high touch wellness coaching experience, this is for you. This package is designed for those who are committed to upgrading their wellbeing and making lasting behavioral changes. We may address different health goals across each “phase” of your health roadmap or we may focus on your mindsets and emotional wellbeing that is blocking you from your highest potential.
2 monthly sessions.
Tailored wellness protocol that is regularly revised.
Deeper focus on emotions and mindset.
Behavioral hacks custom to you.
A map of your bio-individuality.
Daily or near daily accountability.
Support via email or chat.
Tailored educational materials.
Tailored clean living guide to you.
Custom meditations and subconscious audios.
Custom daily practices.
Starts at $300 a month
Book a CallStill Not Sure If This is For You?
Reflect on these questions
How much “life” are you losing due to your physical or emotional challenges?
Have you spent hours researching or trying out different supplements, but still haven’t seen a noticeable change?
Has your current way of being become so uncomfortable that you are ready to commit to change?
Imagine it’s a year from now and you haven’t taken any action.
What does your life probably look and feel like? Are you proud of that?
Are you ready to upgrade your life for good?
If your answers left you with a less than optimistic outlook on your future prospects, it's time to take action.
Book a Discovery Call ↗FAQs
What does your wellness coaching practice cover?
What influences the price of the coaching?
I’ve been to a lot of naturopaths. How is this different?
Do I have to use your supplements?
What kinds of health challenges can you help with?
Can I pay in installments?
Do I have to run labs?
Do I have to make drastic lifestyle changes?
You talk a lot about emotions and mindsets. Do I have to work on these if I’m really just focusing on a body transformation goal like weight loss?
Do I need to follow a specific diet?
Let's Take Things Up a Notch
Interested in free group coaching, guided detoxes, and other resources to become your best self?
It won't get weird, promise.