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MOVEMENT AND EXERCISE

MOVEMENT AND EXERCISE

5mm Yoga/Exercise Mat

I've used many yoga mats and have found this one to be the most durable nonslip yoga mat that works for other movement such as interval cardio. The black/white pattern is my go to. 

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Alo Moves: My Favorite Movement App

Been using this for years (pre-COVID even). It's great for people for whom yoga is the center of their movement universe, but also want strength training, pilates, and HIIT cardio. 

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Trigger Point Set

This takes foam rolling/SMR to the next level. It’s a deeper trigger point therapy that can be done at home with these highly effective massage tools.

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Move Through Emotions

Emotional release done through interval cardio and sculpting that is synced to music. I do this at least weekly and it helps me cultivate connection to my body and soul. Great for people stuck in their head or for whom meditation and yoga doesn't resonate. 

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Under Desk Treadmill

Walking is way underrated when it comes to wellness benefits and most of us don't get enough of it. I don't recommend running on these, but it's a great way to get more steps during work calls or when the weather isn't great. 

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Portable P-Bars

Great for calisthenics (bodyweight) training on the go! These P-Bars are easy to store and can be taken with you for outdoor training. 

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Rubber Banditz Resistance Bands

These bands can be looped around any pull-up bar to allow you to complete chin-ups as you progress to doing them on your own.

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Home Bodyweight Gym

Conveniently train at home or outdoors with this portable bodyweight gym that can be stored under your bed. 

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Foot Massager

This is the first true foot massager to come to the market! It’s one of a kind and can actually provide a real foot massage anytime anywhere.

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